Book Review for a new YOU! (or something catchy like that)

Just for fun: my first read of 2012...

Heal Your Aching Back by Jeffrey N. Katz

My rating: 3 of 5 stars


Nice overview of spinal anatomy & biomechanics in very readable language. Succinct descriptions of possible back ailments, w/ clear charts. Helpful info re: medications commonly used for back pain - & why they're used. Good info. for someone contemplating surgery, but not heavy on specific exercises for prevention.

HAPPY NEW YEAR, EVERYONE!

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